September & October Training
We do speed & agility, a ton of defensive fundamentals and throwing program in the fall. We take advantage of the good weather in the fall and will always be outside.
(Video Coming Soon)
November & December Training
We are lifting at Retro Fitness in Carol Stream. The other buildings will also have some speed training, some plyometric stuff, hitting and some fielding drills. Take a look.
Winter Break Through February (High School)
Hitting, Speed & Throwing Program High School (Video Coming Soon)
January Through February (High School)
Hitting, Speed & Throwing Program, Bullpens (Video Coming Soon)