Illinois Hammerheads Baseball

High School Training Calendar


< Training Calendar


September & October Training

We do speed & agility, a ton of defensive fundamentals and throwing program in the fall.  We take advantage of the good weather in the fall and will always be outside.

(Video Coming Soon)


November & December Training

We are lifting at Retro Fitness in Carol Stream.  The other buildings will also have some speed training, some plyometric stuff, hitting and some fielding drills.  Take a look.


Winter Break Through February (High School)

Hitting, Speed & Throwing Program High School  (Video Coming Soon)


January Through February (High School)

Hitting, Speed & Throwing Program, Bullpens  (Video Coming Soon)