I decided to add a page to share some videos with some of the players that have high velocities with good throwing mechanics that I have worked with.
Some of the things we focus on here are:
Move in a straight line forward.
Gain ground forward and be explosive with the lower body.
Have some tilt with the glove arm facing upwards while the ball arm is down.
Load into the back leg. Some of the player’s I work with are very good at this and for some, it is not so easy. Basically, just try to have some bend in your back leg as you then explode forward and extend with your back leg.
Finish Your Throw and Finish Forward….Try as hard as you can to not fall off.