Illinois Hammerheads Baseball

Hitting – Ball Exit Speed Station

Buy the Right Bat: Bat Recommendations | How Bat Weight & Swing Speed Affect Velocity
Hammerheads Hitting Program:  Batspeed Program | Hitting Stations
More Hitting Stuff:  Hitting Drills | Hitting Tips | The Tee | Fix My Swing | Common Flaws

The ball exit speed station is one of the more fun stations for my players in my program.  I like to do the ball exit station for 3 main reasons:

  1. Gives us an accurate measurement of how hard we are hitting the ball.
  2. Prevents our hitters from going through the motions on the tee stations.
  3. Adds a lot of fun to our practice.


Watch the video below as Kevin walks you through the drill.