Illinois Hammerheads Baseball
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How Weighted Baseballs Cause Injuries
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Baseball Bat Recommendations
Batspeed Program
Common Swing Flaws
Good Hitting Stations
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Contact Points
Have an Approach at the Plate
Mechanics of the Swing
Random Hitting Tips
Using the Batting Tee
How Bat Weight & Swing Speed Affect Batted Ball Velocity
Pitching Resources
Common Pitching Flaws
Controlling the Run Game
Getting Hitters Out
Learn Different Types of Pitches
Pitch Smart
Pitchers: Fielding Your Position
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