Illinois Hammerheads Baseball

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Control The Run | Field Your Position | Different Types of Pitches | Pitch Smart | Pitching Drills
Pitching Mechanics | Common Pitching Flaws | Throwing Training Aids

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Leg Drills

• Cone Tap Drill
• Sit and Drive Out
• Up the Mound Drill
• Wall Drill – Front Hip Leads
  

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Separation Drills

• Reverse Wall Drill
  
• Rocker Drill
  
• Shoulder Tilt Drill

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Throwing Arm / Release Point Drills

• Connection Ball Drill
• Tape Ball
  

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