Illinois Hammerheads Baseball

Pitching Drills – Rocker Drill


Control The Run | Field Your Position | Different Types of Pitches | Pitch Smart | Pitching Drills
Pitching Mechanics | Common Pitching Flaws | Throwing Training Aids


We love the rocker drill, however, it takes some work to get everyone to do it correctly.  It’s a great drill to get our pitchers to separate smoothly and start to think about hip to shoulder separation.