Buy the Right Bat: Bat Recommendations | How Bat Weight & Swing Speed Affect Velocity
Hammerheads Hitting Program: Batspeed Program | Hitting Stations
More Hitting Stuff: Hitting Drills | Hitting Tips | The Tee | Fix My Swing | Common Flaws
We love hitting the tire with sledge hammers. This helps strengthen our legs, core and hands. There is a definite different in gains from our players who come in and put in the work vs. the players that don’t do it.