Illinois Hammerheads Baseball

Pitching Drills – Wall Drill – Front Hip Leads


Control The Run | Field Your Position | Different Types of Pitches | Pitch Smart | Pitching Drills
Pitching Mechanics | Common Pitching Flaws | Throwing Training Aids


The wall drill is basic and has been around for years.  This helps pitchers lead with their front hip.  Just make sure not to exaggerate this drill.  The front hip barely leads the front shoulder.